Finally Fat…Finally Fit

I'm fat. Now, let's get to the important stuff

Summer in a Bag, or Basket or an Armload, Whatev

As I mentioned in my previous post, we belong to a CSA (Community Supported Agriculture) at a local organic farm. You can find one near you here We have … Continue reading

August 3, 2013 · Leave a comment

Three Things That Made Me Happy Yesterday

My wonderful, thoughtful mother brought me these:   I was cutting a fresh summer squash from our weekly share from our local organic farm, and it looked like this:   … Continue reading

August 3, 2013 · 2 Comments


Originally posted on Authentic Self Wellness:
Wow. Finally something I have been doing right! Authentic Self Wellness View original post

August 2, 2013 · Leave a comment

Building a Better Breakfast Volume 2

When I was little we would sometimes have breakfast for dinner. I loved that! It was usually pancakes and sausage or sometimes eggs, fried potatoes with onions and peppers and … Continue reading

August 1, 2013 · Leave a comment

Sometimes Bigger IS Better…Challenge #2

Just to recap: Challenge #1 – Consume the 16 oz “log” of delicious, fresh, creamy mozzarella cheese in the fridge in reasonable amounts over a normal amount of time. Progress: … Continue reading

August 1, 2013 · 11 Comments

Building a Better Breakfast

After yesterday’s debacle, I came to the same conclusion as many of you. MORE PROTEIN for breakfast. 1 egg 3T egg whites 1/4 avocado Grape tomatoes Onions and greens sauteed … Continue reading

July 31, 2013 · 2 Comments

A Little Inspiration Can Go A Long Way. 5 things I learned yesterday.

Yesterday was tough. In fact, it was downright anti-climactic. Coming down off the high of Day 1 as a blogger (that inspiration that hit me at 3 am when I … Continue reading

July 31, 2013 · 6 Comments